Every year, Malaysia faces periods of haze caused by forest fires and industrial pollution. While this smoggy season brings health concerns for your lungs, many Malaysians overlook its impact on their eyes. Hazy conditions can irritate your eyes, cause dryness, and even lead to more serious conditions if left unchecked. Here’s how the Hazy Season Affects Your Eyes and what you can do to protect them.
How Hazy Season Affects Your Eyes
Dryness and Irritation
Haze particles, including dust and pollutants, can reduce the moisture levels in your eyes. This leads to dryness, itchiness, and a burning sensation—commonly known as dry eye syndrome.
Allergic Reactions
Haze often contains allergens that can trigger redness, swelling, and watery eyes. People with existing allergies may experience worsened symptoms.
Increased Risk of Eye Infections
Fine particles in the haze can irritate the surface of your eyes, making them more susceptible to infections like conjunctivitis (pink eye).
Blurred Vision
Constant exposure to haze can lead to eye strain and temporary blurred vision, especially if your eyes are overworked or not adequately protected.
Tips to Protect Your Eyes During Hazy Seasons
Wear Protective Eyewear
When heading outdoors, wear sunglasses or protective glasses that shield your eyes from harmful pollutants. Opt for wraparound designs for maximum coverage.
Use Artificial Tears
Lubricating eye drops can help keep your eyes hydrated and reduce irritation caused by dryness. Make sure to choose preservative-free options for frequent use.
Stay Indoors During Peak Haze
Limit your outdoor activities when the Air Pollution Index (API) levels are high. Staying in air-conditioned rooms can help reduce exposure to haze particles.
Install Air Purifiers
Using an air purifier at home or in the office helps filter out fine particles, improving indoor air quality and protecting your eyes.
Avoid Rubbing Your Eyes
If your eyes feel irritated, resist the urge to rub them, as this can introduce bacteria and worsen the irritation. Instead, rinse your eyes with clean water or use saline solution.
Stay Hydrated
Drinking plenty of water not only benefits your overall health but also helps maintain the natural moisture levels in your eyes.
Monitor the Air Quality
Keep an eye on local API readings and take precautions if the levels rise above 100. You can find updates on Malaysia’s Department of Environment website or mobile apps.
When to See an Eye Specialist
If you experience persistent symptoms such as severe redness, pain, or vision changes during the hazy season, it’s essential to seek professional advice. Eye clinics in Malaysia, including those in Melaka, offer comprehensive care to address haze-related eye problems.
Your Eyes Deserve Protection
The hazy season doesn’t have to mean compromised eye health. By taking simple yet effective steps, you can ensure your vision remains clear and your eyes comfortable. If you’re looking for personalized eye care solutions, book an appointment with us today. Let’s keep your eyes healthy, haze or shine!
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